Traveling with Disabilities: Ten Top Tips 3

8. Determine whether the local transport services of the city you are
visiting are equipped with special seats for disabled persons, and
whether the vehicles are equipped with a ramp. Check to see if the
hotel you are staying at has an airport shuttle, how many elevators,
how easy the access to the hotel and your room with be, and so on.

9. If you are utilizing a service dog, check out whether the countries
you are planning to visit permit such dogs. Notify the airlines upon
making the reservation that you will have a service dog on board, and
what the extra handling and service fees might be for this.

10. The most important tip is to ensure that your insurance plan
provides coverage/compensation in the cities you are planning to
visit. You can obtain additional travel insurance at the airport,
online when you book, through the credit card company you are using to
pay for your trip, and/or or through your travel agent, if necessary.

Traveling with disabilities can be difficult, but not impossible. The
main things is to know before you go and be prepared.

Traveling with Disabilities: Ten Top Tips 2

4. Health care is another issue to check out before embarking on your
trip. It makes sense to have a discussion with your doctor regarding
medicines that might not be available in your country/city of
destination. Stock yourself adequately with them prior to departing.
Also remember to pack your medicine in your carry on. At the worst, if
you lose it, remember that you can get a three day emergency supply
from a pharmacy in the US (though you will probably have to pay more
than the co-pay).

5. Check with the airline to determine what the regulations are for
transporting medications to and from destinations. You may require a
doctor’s note for each medication. Be careful with large liquid
bottles in particular because, like baby formula, they might be
disallowed by certain airlines due to heightened security
restrictions. If you are carrying something like insulin that needs to
be refrigerated, make sure you bring it along in a cold back with the
small freezer packs. Also make sure you request a refrigerator in your
room at the hotel.

6. Always carry your medications in a clear plastic bag to take on
board. Do not store it in your luggage as on-board baggage can be lost
or stolen.

7. Carry your doctor’s prescription along with you if you are being
treated with prescription drugs. Also, have on hand the generic name
of the drug just in case you need to refill it in another country.

Traveling with Disabilities: Ten Top Tips 1

Just because you are disabled does not mean that you should not enjoy
the joys of traveling. More and more disabled people are traveling and
enjoying wonderful vacations now thanks to their needs being taken
into consideration.

A lack of mobility should not mean a life sentence stuck inside the
house. Disabled persons have their special individual requirements
depending on their degree of disability, and type. Many more tourist
destinations are adequately equipped to accommodate disabled persons.
If you plan before you go, it should make for a smooth and enjoyable
trip.

Hoverounds and other types of motorized wheelchairs, plus walkers,
strollers, canes that convert into seats, and more, are all available
now, to help take the stress and strain of travel off older people
too, not just the disabled.

If you are disabled or have limited mobility in some way, and want to
ensure that your trip be a memorable one, here are ten tips on how to
travel with disabilities.

1. Research the cities on your itinerary before traveling to ensure
that they have the resources required for disabled persons. Do not
hesitate to ask about the services provided.

2. When making airline reservations either on the phone, online, or
through a travel agent, let them know you need assistance (such as a
wheelchair) from the time you arrive at the airport to the time you
disembark at your destination. Even if you have just a mild
disability, remember that airports can be very large, with long walks
from gate to gate.
Also keep this in mind if you have to change planes on your trip.
Certain airports like Atlanta and Charlotte and the DC airports, can
be impossible to get through in anything less than 30 minutes even for
the physically able, so know before you go, plan your routes
accordingly, and make sure there will be assistance for you as well.

3. Check out the local luggage transportation facilities to and from
the airport/station. In some cases you can send your luggage and heavy
items like your power chair on ahead so it will be there waiting for
you.

Here are another 5 tips for fighting jet lag:

6. Check with your pharmacist about over-the-counter medications that
can help to fight jet lag. However, consult your physician prior to
taking such medications.

7. Upon arriving at your destination, you may want to take a nap.
However, try not to go to bed before 11 p.m. Make every attempt to
adjust to the local time in terms of meals and sleep patterns.

8. Keeping yourself awake while in-flight can actually help to
decrease jet lag if you would normally be up at that time rather than
sleeping. Get up frequently and walk up and down the aisle. You can
also do isometric exercises in your seat to help keep your blood
flowing.

9. If you need to take medications at fixed times of the day, consult
with physician about the times you should take them while in a
different time zone, to ensure a steady stream of medicine in your
blood stream. Don’t forget to also adjust yourself accordingly once
you get home.

10. Allow your body to adjust itself to the new time zone. Take it
easy when you reach the new destination, resting when you feel
fatigued, and drinking plenty of water.

Jetlag can really spoil a trip, or make your return home from vacation
an exhausting one. Hopefully these tips will help you beat jet lag.

Ten Ways to Beat Jet Lag 1

Have you ever suffered from unusual sleep patterns, especially after a
long jet trip? Our biological clock is set to respond to a certain
rhythm of darkness and daylight, and gets thrown out of gear when we
disturb the order of things. This is commonly referred to as jet lag.

When we travel to a destination that is many hours ahead or behind us,
our system becomes confused and it can take a number of days to adjust
itself to the new time zone. This problem usually occurs among
businessmen and women who have to travel frequently to overseas
locations during the course of their work. However, here are ten
suggestions that can help you to adjust to the time changes and beat
jet lag:

1. For very long trips, plan your trip in such a way so that it
includes a stop-over midway. This way, your system will have time to
adjust itself.2. Since sleep is disturbed due to the changes in your biological
clock, it is recommended that you sleep properly before the flight.
Catching up on your sleep in-flight also helps a lot.

3. The cabin of the plane is dry and you can become dehydrated. This
contributes to jet lag. Drink lots of water during the flight and
avoid alcoholic drinks as much as possible.

4. Adjusting yourself to the time zone of your destination helps. Try
to sleep and get up according to your destination point’s clock.
Eating at the appropriate time helps as well.

5. Exposing yourself to natural light is the best way to beat jet lag.
Try to spend some time outdoors when you reach your destination. This
works wonders for your biological clock. Avoid tanning too intently
for the first couple of days if you are going to a hot destination, as
it can dehydrate you, worsening your jet lag. (Also make sure to put
on plenty of sunscreen, even if you think you are just going to be
sightseeing).

Why You Need Scuba Diving Insurance 2

There are different kinds of diving policies when you are shopping
around for Scuba Diving Insurance.
While some of them may cover the diver only up to a certain depth,
there are policies that have no depth limit. There is also the
multi-trip policy which is useful for those who scuba dive several
times a year.

Purchasing a policy is not difficult, and there are many organizations
that offer scuba diving policies. However, be careful to read and
understand the fine print carefully before signing on the dotted line.
Make sure you lay them out side by side and take the best coverage
for the most affordable premium.

These policies also cover compensation for cancellation of a trip and
compensate losses suffered by you due to a travel delay. You can also
get these when booking your trip, so see what is included, and what
extra add ons you might be able to do without, or get more cheaply
elsewhere.

Never forget that scuba diving is an extreme sport, and the dangers
associated with it are higher than with general sports, or other forms
of water sports.

Insuring yourself adequately will help you to enjoy your diving trip
without having any worries.

There are many insurance agencies available online. Check out a few of
them and select one that provides you with the best coverage. If you
have a friend who has insurance, ask his or her advice as well.

Also, if you book your trip using a credit card, find out what levels
of travel insurance are available through the card, and if you are
offered trip insurance via your online booking service, you might want
to consider purchasing it too if the premiums are low and the coverage
looks comprehensive

Why You Need Scuba Diving Insurance 1

It feels great as long as the fun lasts, but what about those rare
occasions when an accident may cost you a limb – or worse yet, your
life?

All active sports have their own potential hazards, and scuba diving
is no different. With more and more people getting interested and
involved in this underwater sport, it is important they know about the
risk factors involved. Thus, having scuba diving insurance is
essential.

Whether you are a beginner or a professional, having scuba diving
insurance is necessary, since accidents can happen to any diver at any
level of experience. Just because you are a professional and know all
the rules of the game does not mean that you will never get injured.
Conditions can constantly change with the currents at the sites you
are visiting, and so it is bet to be prepared.

Diving insurance should not just cover your safety during the period
you are in the water, but also the entire course of your diving trip.
When applying for diving insurance, keep in mind that the insurance
should not just include you, but it should also cover all your diving
equipment.

Even the medical expenses that you incur while getting treated for
scuba diving-related injuries should be adequately covered by the
insurance policy

 The International Association of Medical Assistance to Travelers, or IAMAT, provides assistance in coordinating your trip with a view to healthy travel.

Your IAMAT membership entitles you to access their medical services, including a network of doctors and dentists, to help you plan a safe and healthy trip.

Membership is valid for one year and you can get all sorts of maps and guides to assist you online.

Go to  http://www.iamat.org/ for more information and to join

For frequent travellers, and those heading to far flung places on long trips, you might want to consider global medical insurance.

http://www.imglobal.com/ can offer medical insurance and trip cancellation insurance at a reasonable rate.

Let’s face it-travel can be a great experience, but it can also make our blood boil.

Long lines, long waits, bad food, things not up to our expectations, vacations can feel more stressful than our daily jobs!

But the key to successful travel is a positive, peaceful mind, knowing that things are NEVER going to go exactly as we plan, and just rolling with it, instead of struggling against it.

This kind of mind is said to be a meditative one, and it has great benefits for stress relief while traveling, but also all the time. It is especially helpful if you have high blood pressure.

Blood Pressure and Stress Article

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