Here is a great article on the benefits of exercise, and how you should incorporate it into your daily life.

Try to choose an exercise you can do all the time without a lot of special equipment that you would have to either lug wth you, or leave behind, and then not exercise as a result.

Also think about exercise when you choose you place to stay. I always choose a hotel with a pool and gym if at all possible, or one with those facilities nearby.

And locations with a lot of good choices for walking.

Read this exercise, health and mood prescription now:

http://www.johnshopkinshealthalerts.com/alerts/depression_anxiety/JohnsHopkinsHealthAlertsDepressionAnxiety_1492-1.html

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