Yoga is not only great, low impact exercise, you don’t need any special equipment, and can do it anywhere.

In this article, it emphasises how yoga can be of great benefit for back pain.

Back pain occurs quite often when we are on vacation-airline seats or long car or train or bus rides, heavy luggage, strange beds, can all contribute to the aches and pains of a bad back.

Again, yoga can help.

http://www.johnshopkinshealthalerts.com/alerts/back_pain_osteoporosis/JohnsHopkinsHealthAlertsBackPainOsteoporosis_1453-1.html

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