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	<title>Travel Goddess &#187; exercise</title>
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	<description>Empowering you through positive world travel.</description>
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		<title>Exercise even when you&#8217;re on vacation</title>
		<link>http://travel-goddess.com/exercise-even-when-youre-on-vacation/</link>
		<comments>http://travel-goddess.com/exercise-even-when-youre-on-vacation/#comments</comments>
		<pubDate>Wed, 28 May 2008 02:32:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Healthy Travel]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://travel-goddess.com/?p=26</guid>
		<description><![CDATA[Here is a great article on the benefits of exercise, and how you should incorporate it into your daily life.
Try to choose an exercise you can do all the time without a lot of special equipment that you would have to either lug wth you, or leave behind, and then not exercise as a result.
Also [...]]]></description>
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		<title>Keeping fit on holiday-try yoga</title>
		<link>http://travel-goddess.com/keeping-fit-on-holiday-try-yoga/</link>
		<comments>http://travel-goddess.com/keeping-fit-on-holiday-try-yoga/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:28:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Healthy Travel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://travel-goddess.com/?p=25</guid>
		<description><![CDATA[Yoga is not only great, low impact exercise, you don&#8217;t need any special equipment, and can do it anywhere.
In this article, it emphasises how yoga can be of great benefit for back pain.
Back pain occurs quite often when we are on vacation-airline seats or long car or train or bus rides, heavy luggage, strange beds, [...]]]></description>
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		<title>Staying fit on holiday-you might be exercising more than you think</title>
		<link>http://travel-goddess.com/staying-fit-on-holiday-you-might-be-exercising-more-than-you-think/</link>
		<comments>http://travel-goddess.com/staying-fit-on-holiday-you-might-be-exercising-more-than-you-think/#comments</comments>
		<pubDate>Sun, 18 May 2008 02:16:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://travel-goddess.com/?p=22</guid>
		<description><![CDATA[I found this very encouraging article that says exercise does not have to be all about killing yourself in the gym.  Walking and yoga count too. Best of all, you can keep on doing them even on vacation, to stay fit and trip even if you are having a tempting treat or two at [...]]]></description>
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