Sometimes jet lag can feel like the worst thing in the world. You’re up at all hours of the day and night, or so crashed out you just want to sleep all the time, and thus end up missing out on the best your destination has to offer.

Worse still is insomnia–when you are bone tired, and still can’t sleep. Here are some helpful suggestions on how to cope with insomnia when it strikes.

http://www.johnshopkinshealthalerts.com/alerts/depression_anxiety/JohnsHopkinsDepressionAnxietyHealthAlert_799-1.html

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